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Prakhar Avasthi’s Inspiring Weight Loss Journey: A Story of Dedication and Transformation
Prakhar Avasthi, a former national-level hockey player, had always been a goal-oriented person. However, after spending three years in a sedentary job, he found himself gaining weight, reaching 84 kg. This significant weight gain not only affected his physical health but also his mental well-being, making him feel lethargic and sluggish. With the support of his family and friends, Prakhar decided to make a change and embarked on a weight loss journey.
Initially, Prakhar searched online for a fitness plan and came across HealthifyMe, a popular health and wellness app. He downloaded the app in May 2016 and soon received a call from HealthifyMe diet coach Sapna Sangtani. Sapna asked Prakhar about his daily meal plan and suggested making small but significant changes, such as drinking 3-5 liters of water a day and eating salads and cucumbers as snacks. HealthifyMe fitness trainer Sreemanth also analyzed Prakhar’s daily activity and recommended a customized exercise routine.
Customized Diet and Exercise Plan
Within a week of following the suggested changes, Prakhar felt his energy levels rising. Encouraged by the progress, he upgraded to HealthifyMe’s Premium Plan, which provided him with a detailed daily diet and exercise routine. Sapna drew up a diet plan that focused on food already being cooked in Prakhar’s vegetarian home, using ingredients that were easily available. The plan included smaller protein and fiber-rich meals at two-hour intervals, which helped prevent meals from becoming monotonous.
Home Workout Routine
Prakhar found getting back to a fitness plan challenging, especially with his busy work schedule. He chose a home workout routine, which included stretches, cardio, resistance, and circuit training. Sreemanth asked Prakhar to invest in dumbbells, kettlebells, and a Swiss ball for best results. The workout plan was changed every 4-6 weeks to prevent Prakhar from hitting a weight loss plateau.
Prakhar began to feel his stamina increase by the day, and he started waking up early to exercise. He would work out from 5:30 to 7:00 am, depending on the plan, and felt energetic throughout the day. 
Success and Maintenance
Prakhar credits his trainers Sapna and Sreemanth for being vigilant and keeping him motivated. With their support, he lost 12 kg in 5 months, reaching a weight of 72 kg. Prakhar is now working towards maintaining his health and is keen to inspire others towards a healthier, fitter life. He believes that fitness is not something you have to follow, but rather how you must live your life.
Prakhar’s journey is a testament to the effectiveness of a customized diet and exercise plan, combined with dedication and motivation. His story serves as an inspiration to those who are struggling with weight loss, and his success demonstrates that it is possible to achieve your goals with the right support and guidance. To learn more about Prakhar’s journey and how HealthifyMe can help you achieve your weight loss goals, click Here
Image Credit: www.healthifyme.com