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Price: £69.49
(as of Jan 05, 2026 15:41:53 UTC – Details)
Row-N-Ride Trainer
Get fit with the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer.
Introduction
The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is designed to help you achieve a quality workout experience from the comfort of your own home. This innovative exercise equipment is perfect for those who want to tone their lower body, improve flexibility, and boost overall fitness. With its adjustable resistance and foldable design, this trainer is ideal for home gym training, allowing you to work your arms, glutes, and legs effectively.
Features & Specifications
- Adjustable resistance with three elastic bands
- LCD monitor to track calories, scan, time, and count
- Compact design with a small footprint for easy storage
- Self-leveling pedals and stability end caps for a smooth workout
- Foldable and easy setup for hassle-free assembly
- Optional colors to match your home gym decor
Pros and Cons
Pros:
- Reduces joint impact and stress on knees
- Tracks fitness progress with LCD monitor
- Adjustable resistance for various fitness levels
- Compact and foldable design for easy storage
- Improves glute and leg toning
Cons: - Limited workout variety compared to full gym equipment
- May require assembly and adjustment for proper use
Review
The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is a great addition to any home gym. Its performance is impressive, allowing for a full-range squat and dynamic rowing exercises that engage the entire body. The quality of the trainer is evident in its durable construction and smooth glide maneuver. Ease of use is also a significant advantage, with a convenient hassle-free setup and adjustable resistance to suit different fitness levels. In terms of value for money, this trainer offers an excellent alternative to expensive gym memberships, providing a well-rounded and diverse workout experience from the comfort of your own home.
Who Should Buy This?
The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is perfect for individuals who want to improve their lower body strength, tone their glutes and legs, and boost their overall fitness. It’s ideal for those who prefer working out from home, have limited space, or are looking for a cost-effective alternative to gym memberships. Whether you’re a fitness enthusiast or just starting your workout journey, this trainer is an excellent choice for achieving your fitness goals.
Final Verdict
If you’re looking for a convenient, effective, and affordable way to improve your fitness, the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is an excellent choice. With its innovative design, adjustable resistance, and compact footprint, this trainer is perfect for home gym training. Check out the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer on Amazon today and start your journey to a stronger, healthier you!
Mia Harper –
Well Made and Strong Frame
For the price I was expecting it would not be a strong piece of equipment and was amazed how well built this is! Not too difficult to put together either as most of it came bolted together. Nearly all bolts and screws attached so that you wouldn’t need to go hunting for them or checking you have enough when attaching 4 other bits of the frame!Over a few days of use the performance has been great. I have looked at various videos of their recommended exercises and I’m already getting results in my fitness level. I’m seeing some toning of legs, arms and core. I’ve still a long way to go to achieve my fitness goals but with regular use I can see this will do the trick.Really happy I got this and of course it folds together making it great to stand against a wall, under the bed, stairs or in a cupboard. Can’t fault this gym equipment.I bought a treadmill from some other company before this purchase which cost me 2 1/2 times the price and it was dreadful. The belt would slide around and just walking or jogging on it was a limited form of exercise. I had to return it. I was just lucky to see an equivalent model of the row n ride advertised on QVC which was an old video. After some research of the different models I decided to to go for the Sunny Health & Fitness one. I don’t regret it.I’m looking to having an all-over toned body with a strong flat core. I’m no young 20 something either! But exercising will improve anyone’s body whatever their age!
Bl3zzy –
Good product
Delivery was fast, setup was easy too. Overall performance is recommendable
Miss S –
Squat trainer
I bought this trainer for my Son Xmas as he loved mine so much. I purchased mine on Amazon around 2021 – the framework is not as substantial this time round. It is as lighter framework and doesn’t have the same sturdy feeling. On saying that it has the same concept, suitable for up to a medium framed person. I love this trainer as it does all the hard work for you.. Helps thighs, legs n upper body strength. very enjoyable workout. Folds straight and can put against a wall or behind the couch for storing. Took star off as is not as sturdy.
MIssK –
Easy to use
Love this. I wanted something that stretched and moved my whole body to help loosen up joints and this does the trick. Can push bum backwards and get a good back and shoulder stretch and pull the handlebars back and forth to strengthen back. Can choose level of pull and how far you push it. Good for beginners. Really pleased with it, and it folds away when you need it to. Price was excellent.
JANET LEE –
Wonderful piece of equipment
I love this item, took me about 10 minutes to get everything unwrapped and out of the box took about another 25 minutes to put it together itâs really easy and straightforward unlike the first one I ordered from another company which came damaged and was just thrown in the box, this one is well packaged easy to follow instructions with tools that fit. I have had a quick go and I can feel that itâs going to be a good workout extra bonus with the resistance bands, Iâm glad I took the plunge and bought this item to get fit, you will not be disappointed if you purchase this piece of equipment and it folds neatly away. I give this 10+ *********** excellent with next day delivery. Iâm very happy ð
caregan –
More metal for your money
This is an inexpensive machine, so I was pleasantly surprised by the sturdiness of it. Comprehensive and well diagrammed instructions make it easy to assemble (15-20minutes), and it`s simple and effective to use. I use mine before and after sessions on my cross trainer and I feel I`m getting a thorough work out. A good purchase, 5 stars.
Emma –
Cheapest around
Seen one of these on Facebook and thought would check Amazon. This is identical and £30 cheaper.Easy to assemble and absolutely love it.Next day deliveryThank you
Amazon Customer –
Ikea for keep fit types
This was quite a hefty box and upon opening it I discovered more foam, sellotape and cable ties than I’ve ever seen in a package, it was extremely well packed with no parts able to move around during transit. If your’e good at assembling Ikea products this will be a breeze otherwise it may appear a bit daunting but the instructions and very well set out. It’s good quality and sturdy, my only concerns are about the longevity of the saddle and the cylinder but we’ll see. One reviewer said that the counter doesn’t reset, if you just press the button it won’t you have to hold it for a couple of seconds. Overall all I’m very pleased with this product.
Anna Lyons –
Easy to set up and certainly works the body out, I love mine ð¤ð¥°
PikaNath –
Plus besoin d’aller en salle. Et ne prend pas de place…
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Amazon Customer –
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss.Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle barsâI just found a bolt wah-lah! And the monitor came completely smashed. I wasnât planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Supermanâs. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. Itâs not a great cardio exercise, but itâs awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because itâs not piston drivenâitâs driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, itâs seriously worth it. Best Buy Iâve had in awhile.
Ruthy Annacondia –
Super. Amo esta maquina de ejercicios. Tienes que bajarte la app de Sunny Health y encontraras muchÃsimos videos con ejercicios, muchos challenges, recomendaciones, etc. Super fácil de guardar porque se pliega. MUY fácil de armar y muy amigable para su uso. Puedes hacer sentadillas, ejercicios de fuerza, es muy recomendable!